TRIGGER WARNING: contains explicit language and sensitive topics related to trauma. ———— In this episode, I am joined by Rory Sadoff (@rory_cassandra), a somatic practitioner and functional women’s health & life coach. Rory focuses on helping women learn how to nourish their minds, bodies, and souls as one big system that all intertwine. She provides clients with the support, tools, techniques, and exercises needed to radically shift their human experience, navigate the ins and outs of the world, and step into their most embodied selves. In this conversation, Rory shares with us how she learned to cultivate trust and compassion with her body and how this process of somatic healing has helped her to make more conscious decisions in her life. We chat about so many things, like how to discern intuition versus fear, how to recognize who and what is helpful for your nervous system, and more. This episode is for you if you want to learn how to come home to your body's innate wisdom.  I was so inspired by Rory's unapologetic authenticity and strength in letting her body guide the way forward in her healing journey. I hope you enjoy this episode as much as we enjoyed recording it! ———— Connect to Rory through her website and Instagram. You can connect to me by going to my ⁠⁠Blog⁠⁠, ⁠⁠Instagram⁠⁠, or ⁠⁠Anchor⁠⁠. ———— RESOURCES MENTIONED: Book: When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté, M.D. ———— Mental Health Disclaimer: If you or anyone you know is   experiencing a mental health crisis or emergency, please dial 9-8-8 (in   the USA) to talk to a skilled, trained counselor at a crisis center in   your area at any time (National Suicide Prevention Lifeline). If you  are  located outside the United States, call your local emergency line immediately.