Join me in this short guided meditation for releasing tension, as inspired by Thích Nhất Hạnh. Please do not do this while driving or in any other situation where you are not feeling safe to do a guided meditation. 

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Mental Health Disclaimer: If you or anyone you know is experiencing a  mental health crisis or emergency, please dial 9-8-8 (in the USA) to  talk to a skilled, trained counselor at a crisis center in your area at  any time (National Suicide Prevention Lifeline). If you are located  outside the United States, call your local emergency line immediately.