In this episode, I am joined by Janae Medina (⁠@you_canhealyourlife), a certified health and life coach and founder of Livity Coaching, where she helps women improve their emotional and physical health so they can begin to heal their mother wound. In this conversation, Janae opens up about how noticing her relationship with food in life was covering a deeper mother wound that shaped her beliefs and relationship with herself. Janae introduces us to what a mother wound is, how it can present in our lives through relationships & unconscious behaviors, how it compares to a father wound, and different ways that you can start to explore and heal your mother wound on your own healing journey. I really enjoyed this conversation with Janae and I hope you will too! 🙂 ———— Connect to Janae through her ⁠Website⁠ and ⁠Instagram⁠. You can connect to me by going to my ⁠Blog⁠, ⁠Instagram⁠, or ⁠Anchor⁠. ———— Mental Health Disclaimer: If you or anyone you know is   experiencing a mental health crisis or emergency, please dial 9-8-8 (in   the USA) to talk to a skilled, trained counselor at a crisis center in   your area at any time (National Suicide Prevention Lifeline). If you  are  located outside the United States, call your local emergency line   immediately.