In this episode, I am joined by Kristen Sarabia (⁠⁠@nurtured.intuition⁠), an intuitive and energetic guide, educator, Human Design reader, and trauma-informed yoga instructor. She is passionate about using her gifts and background to support others as they reconnect to their intuition and find alignment with their inner power and highest selves. In this conversation, Kristen gives us practical and compassionate ways that we can connect to and strengthen our intuition and how she, in her own life, has learned how to strengthen her own intuition. We then go into one of the systems that we both have used to tune into our intuition: Human Design. Kristen introduces us to the 5 main Human Design types: Generators, Projectors, Manifesting Generators, Manifestors, and Reflectors. She explains how these all types utilize energy the most effectively and how all types can work together for the greater good of our world. This is such an informative episode that you won't want to miss out on. We hope you enjoy it! 🙂 ———— Connect to Kristen by going to her ⁠⁠⁠⁠Instagram⁠.⁠ You can connect to me by going to my ⁠⁠Blog⁠⁠, ⁠⁠Instagram⁠⁠, or ⁠⁠Anchor⁠⁠. ———— Mental Health Disclaimer: If you or anyone you know is   experiencing a mental health crisis or emergency, please dial 9-8-8 (in   the USA) to talk to a skilled, trained counselor at a crisis center in   your area at any time (National Suicide Prevention Lifeline). If you  are  located outside the United States, call your local emergency line immediately.