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In this episode, I am joined by Kristen Sarabia (@nurtured.intuition), an intuitive and energetic guide, educator, Human Design reader, and trauma-informed yoga instructor. She is passionate about using her gifts and background to support others as they reconnect to their intuition and find alignment with their inner power and highest selves. In this conversation, Kristen gives…
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DISCLAIMER: I want to preface before you read this post that I BELIEVE IN ASTROLOGY. I will always believe in it and it will always be in my life in some way or another, whether it’s honoring the cycles of the moon or celebrating the start of a new Sun season. I am not telling…
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Have you ever had the thought in your life of, “If I just change this job, situation, relationship, location, etc, then [insert problem here] will go away?” We can all get trapped into thinking that our problems will go away the moment we move to a different location or change our external characteristics in some…
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In this episode, I am joined by Janae Medina (@you_canhealyourlife), a certified health and life coach and founder of Livity Coaching, where she helps women improve their emotional and physical health so they can begin to heal their mother wound. In this conversation, Janae opens up about how noticing her relationship with food in life…
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Join me in this short guided meditation for releasing tension, as inspired by Thích Nhất Hạnh. Please do not do this while driving or in any other situation where you are not feeling safe to do a guided meditation. ——– Mental Health Disclaimer: If you or anyone you know is experiencing a mental health crisis…
Discovering Your Soul 